6- Your weight is fluctuating.
If you’re one of those people who has struggled with weight and has tried multiple diets and fitness regimens with no results, you might need to re-examine your body. One of the causes of weight gain and weight loss that people don’t really talk about is attributed to your gut health. A gut that is not functioning properly is a gut that cannot absorb the nutrients that the body needs, which can result in nutrition deficiencies and the inability to regulate blood sugar and fat. Not only can poor gut health make you gain weight, but it can also do the reverse.